To the one with all the self-help tools who now knows in her bones that deep healing happens in the presence of a stable witness and a skilled weaver.
To the one who seeks the capacity to be with what arises and to be witnessed in her healing.
To the one who’s ready to return to herself, to differentiate other’s needs from her own, and to gain tools that will allow her to pause, touch into wisdom, and choose again.
“The subtlety with which Sarah holds the energy in the group is profound. She led us to the edge of discomfort while helping us to feel safe, which is the place where all the magic happens. Her soulful presence and depth of wisdom are an alchemical combo.”
“There are some healers and empaths you come across in life whose gifts are instantly felt; whose energy and power resonate so strongly your body will immediately recognize you are in the presence of someone who can finally help you repair your deepest wounds and come out the other side feeling whole in ways you never thought you would. Or could. Sarah is one of these healers.“
Returning home to ourselves is our most vital work. Imagine feeling grounded in your body, resourced when life starts stacking, and trusting that you have the tools and support you need to help you through any given situation.
Lean is an intimate individual and group container for people wanting nervous system support, pattern resets, and trauma resolution work.
A gentle, deep, and relationally restorative online and in-person experience. A year long program.
You don’t have to do it all on your own! Running a Mastermind or a Retreat is a lot. As you already know, having layers of support can feel so darn good to lean into.
Once upon a time I bypassed deep fatigue, physical pain, nagging emotions, and illness, whenever possible. My identity was tied up in surpassing expectations and keeping the peace, with everybody. I can handle it, was my motto. Until I couldn’t.
My body ached for a better way. Thus I began tuning-in instead of pushing through. I found that my body (and yours) is a no BS GPS, a direct guide to my deepest healing and biggest dreams.
I’ve spent over 20 years in the healing arts and sciences learning how to access the messages that come through the body. I am a retired yoga educator, an evolving partner, a mama of two, a devoted disciple of the intelligent body, and a woman forever returning to herself. I am a steward, meeting my clients where they’re at and walking beside them toward their most beautiful lives.
After all these years, I know for certain, miracles are possible.