PodcastThreshold Moments
A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
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About Threshold Moments
You’ll hear about a variety of navigation tools:
Some of my guests rely on breathing, fitness, or hot/cold therapy.
Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.
Others attune to nature, their spiritual team, and/or dreams.
Others use psychedelic medicine and/or psychotherapy.
No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.
122 - Wendy Snyder: When Parenting Breaks You Open
In this episode of Threshold Moments, Sarah Tacy sits down with parenting educator and family life coach Wendy Snyder to explore a transformative shift in how we understand children’s behavior, nervous system regulation, and the dynamics of power in the parent-child relationship.
Wendy introduces a radically different framework for parenting strong-willed children; moving away from punishment, shame, and control, and toward connection, compassion, and what she calls “democratic firm and kind parenting.”
Together, Sarah and Wendy unpack what it really means when a child resists, pushes back, or escalates—and how those moments can be seen not as defiance, but as communication.
They also explore how parenting becomes a mirror for our own nervous system patterns, why repair matters more than perfection, and how breaking generational cycles often requires both courage and practice in real-time, imperfect moments.
121 - Dana B. Myers: The Art and Magic of Allowing
In this rich and playful conversation, Sarah sits down with returning guest Dana Meyers—former founder of Booty Parlor, author, tarot reader, ritualist, and self-described “business witch”—to explore what unfolded after selling the company she built for 20 years.
For over twenty years, she has built brands, led communities, and helped people reconnect to their joy, intuition, and personal power.
120 - Elisabeth Kristof Q&A: Staying Regulated During Expansion
In this episode I sat down live with my Juice members (a nervous system reset- movement membership) for a Q&A conversation with Elisabeth Kristof. She is the founder of Neurosomatic Intelligence, co-host of the Apple Top 100 podcast Trauma Rewired, and one of the leading voices applying neurology to complex trauma resolution. Elisabeth has been working in neuro and movement based therapies since 2007, and what she brings to this conversation is both the science and the lived humanity of it.
119 - Elisabeth Kristof: Somatics & Nervous System for Wealth
In this episode of Threshold Moments, Sarah Tacy sits down with Elisabeth Kristof, founder of Brain-Based Wellness and Neuro Somatic Intelligence (NSI), and co-host of the podcast Trauma Rewired. Together, they explore the intersection of applied neurology, somatic practices, and nervous system rehabilitation for personal growth and healing.
118 - Kaitlyn Carlson Q&A: Planning for Support
In this special Q&A episode of Threshold Moments, Sarah Tacy is joined by financial strategist Kaitlyn Carlson for an honest, grounded conversation with members of the JUICE community.
117 - Kaitlyn Carlson: Money, Power, and Your Heart
In this episode of Threshold Moments, Sarah Tacy sits down with wealth strategist and financial planner Kaitlyn Carlson for a deeply personal conversation about identity, integrity, and redefining success.
116 - Q&A with Kate Northrup: The Intersection of Money & Energy
Today, Kate Northrup returns to Threshold Moments for a live Q&A exploring money, energy, and the deeper patterns shaping how we show up in our work and lives.
115 - Kate Northrup: Being a Conductor of Wealth
Today Kate Northrup returns to Threshold Moments to invite us into her free 3-day workshop Good With Money.
114 - Amber Lilyestrom: Little Big Beautiful Things
Today Amber Lilyestrom returns to Threshold Moments to share her new poetry collection Little Big Beautiful Things.
113 - Deep Roots & Rich Soil: The Gift of Thresholds
When certain parts of our identity are stripped away, we go into the fertile void. In that space, we may not be able to find the rhyme or reason why it’s happening, but I promise that the darkness enriches us all the same.
112 - Awe is the Love Language of the Nervous System
Awe is an invitation to pause and ask: is there anything ordinary that for a moment I could honor as extraordinary?
111 - I Want Calm! (or do I?)
Many of my clients come to me craving calm — slower mornings, quieter children, less chaos in their day-to-day. That sense of peace is a beautiful goal, but I also like to remind them: calm alone isn’t the full picture of nervous system regulation.
110 - Elizabeth Zelinka Parsons: Preparing for Rich Transitions
This week, Elizabeth Zelinka Parsons is here to prepare us for the threshold of career transitions and retirement.
Elizabeth is a retirement transition expert, lawyer, and the author of Encore: A High Achiever’s Guide to Thriving in Retirement.
109 - I Want Expansion!
So many of us crave expansion — more capacity, more visibility, more money, more love. But expansion without contraction is like inhaling without exhaling. It’s not sustainable.
108 - Siri Baruc Thornton: The Humanity of Healing
Today I’m joined by Siri Baruc Thornton for a heartfelt conversation about what it means to allow ourselves to be fully human while we heal. Siri is a healing artist, retreat producer, and founder of sage + blush wellness. With over 30 years of experience in Reiki, Akashic Record reading, and Transformational Breathwork, she helps creatives, visionaries, and leaders expand their capacity to feel good: body, mind, and soul.
107 - Maura Moynihan: Participating in the Call of Your Heart
Dr. Maura Moynihan is a chiropractor, cranial sacral practitioner, and Revelation Breathwork teacher. She coaches women to consciously create the next chapter of their life — using everything that they are dealing with as an invitation inward where the wisdom resides.
106 - Why Small Steps Matter
We live in a culture obsessed with big leaps and overnight success. But real transformation doesn’t come from dramatic shifts.
105 - Resourced Alumni Speak Up
Hear from Joy, Viktória, Katie, Colleen, and Ginny — five women who joined me last fall to reclaim their pace, power, and relationships through nervous system re-patterning.
Bonus - Sovereignty & Sacred Interdependence Meditation
Settle in, listen with your body, and enjoy this invitation to return to your center while remembering the web that holds us all.
104 - Ginny Gill: From Urgency to Devotion
Ginny Gill is a gifted breathwork practitioner, professional space-holder, and veterinary oncologist. She also moves through life as a mother, wife, daughter, sister, forever learner—and most recently, as a participant in my Resourced program.