This week, Elizabeth Zelinka Parsons is here to prepare us for the threshold of career transitions and retirement.

Elizabeth is a retirement transition expert, lawyer, and the author of Encore: A High Achiever’s Guide to Thriving in Retirement.

So many of us crave expansion — more capacity, more visibility, more money, more love. But expansion without contraction is like inhaling without exhaling. It’s not sustainable.

Today I’m joined by Siri Baruc Thornton for a heartfelt conversation about what it means to allow ourselves to be fully human while we heal. Siri is a healing artist, retreat producer, and founder of sage + blush wellness. With over 30 years of experience in Reiki, Akashic Record reading, and Transformational Breathwork, she helps creatives, visionaries, and leaders expand their capacity to feel good: body, mind, and soul.

Dr. Maura Moynihan is a chiropractor, cranial sacral practitioner, and Revelation Breathwork teacher. She coaches women to consciously create the next chapter of their life — using everything that they are dealing with as an invitation inward where the wisdom resides.

We live in a culture obsessed with big leaps and overnight success. But real transformation doesn’t come from dramatic shifts.

Hear from Joy, Viktória, Katie, Colleen, and Ginny — five women who joined me last fall to reclaim their pace, power, and relationships through nervous system re-patterning.

Settle in, listen with your body, and enjoy this invitation to return to your center while remembering the web that holds us all.

Ginny Gill is a gifted breathwork practitioner, professional space-holder, and veterinary oncologist. She also moves through life as a mother, wife, daughter, sister, forever learner—and most recently, as a participant in my Resourced program.

In this mini musing, I reflect on what it takes to step out of urgency culture and into a pace that feels more grounded and alive.

After a big life transition and international move, Ginny discovered how to slow her pace, honor her capacity, and build a life rooted in presence. If you’ve been craving more spaciousness in your days, this episode offers both inspiration and practical wisdom for releasing urgency and finding your own rhythm.

Have you ever wondered what might happen if you abandoned the endless expectations and tasks on your to-do list?

In this week’s episode, I explore what it really means to release urgency, honor our capacity, and create space for others to show up for us.

I first got to cohabitate a space with Tele when I was training with Brigit Viksnins of Alchemical Alignment. Tele’s presence was so grounding, so intuitive, and so wise. She is a living example of her belief that well-resourced practitioners can become wellsprings of healing for all that seek them.

What happens when we meet the body where it is with safety, presence, and layered support?

In this episode, I’m offering a grounded, relational explanation of what the nervous system is — not just in scientific terms, but in terms you can really feel.

In a world that praises endless achievement and self-sacrifice, Amina AlTai has emerged as a voice of profound clarity, showing us that ambition can be regenerative instead of extractive, rooted in community rather than supremacy culture.

Today we welcome Amina AlTai back to the podcast to discuss her new book The Ambition Trap.

Jennifer is a speaker, coach, astrologer, and the author of Cosmic Health. In this conversation, we commune with the stars to learn what the forecast for 2025 will look and feel like, as Jen weaves her understanding of life into her astrological insights.

Whether you’re parenting your children, yourself, or even your parents, this episode is a reminder that you’re not alone in the stress of this season. I also offer a few small doable things you can do to support your family in moving through the season feeling safe, calm, and joyful.

It’s important to tend to the RAS, because it helps us break limiting beliefs by learning to ask better questions and manifest new possibilities. And we can learn to engage the RAS by crafting “show me” statements and embracing the power of wonder and awe.

Your body knows exactly what you need. But it can be hard to hear what it’s saying and to heed its wisdom and warnings.

Sometimes when we feel overwhelmed or find ourselves in a trauma response, we slip into all-or-nothing thinking. But typically all we need to do is take one step forward to create nourishing momentum.

Right distance is about transitioning from all-or-nothing thinking to nuanced choice. We can cultivate right distance in our relationships, our workplaces, our creative projects, and our online presence.