Podcast

Threshold Moments

A podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.

Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.


Sign up to get the latest, greatest news and episodes of the Threshold Moments Podcast!

About Threshold Moments

You’ll hear about a variety of navigation tools:

  • Some of my guests rely on breathing, fitness, or hot/cold therapy.

  • Some track the moon, their menstrual cycles, their mindset, or sensations in their bodies.

  • Others attune to nature, their spiritual team, and/or dreams.

  • Others use psychedelic medicine and/or psychotherapy.

No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.

I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.

My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.

122 - Wendy Snyder: When Parenting Breaks You Open

In this episode of Threshold Moments, Sarah Tacy sits down with parenting educator and family life coach Wendy Snyder to explore a transformative shift in how we understand children’s behavior, nervous system regulation, and the dynamics of power in the parent-child relationship.

Wendy introduces a radically different framework for parenting strong-willed children; moving away from punishment, shame, and control, and toward connection, compassion, and what she calls “democratic firm and kind parenting.”

Together, Sarah and Wendy unpack what it really means when a child resists, pushes back, or escalates—and how those moments can be seen not as defiance, but as communication.

They also explore how parenting becomes a mirror for our own nervous system patterns, why repair matters more than perfection, and how breaking generational cycles often requires both courage and practice in real-time, imperfect moments.

Read More

121 - Dana B. Myers: The Art and Magic of Allowing

In this rich and playful conversation, Sarah sits down with returning guest Dana Meyers—former founder of Booty Parlor, author, tarot reader, ritualist, and self-described “business witch”—to explore what unfolded after selling the company she built for 20 years.

For over twenty years, she has built brands, led communities, and helped people reconnect to their joy, intuition, and personal power.

Read More

120 - Elisabeth Kristof Q&A: Staying Regulated During Expansion

In this episode I sat down live with my Juice members (a nervous system reset- movement membership) for a Q&A conversation with Elisabeth Kristof. She is the founder of Neurosomatic Intelligence, co-host of the Apple Top 100 podcast Trauma Rewired, and one of the leading voices applying neurology to complex trauma resolution. Elisabeth has been working in neuro and movement based therapies since 2007, and what she brings to this conversation is both the science and the lived humanity of it.

Read More

119 - Elisabeth Kristof: Somatics & Nervous System for Wealth

In this episode of Threshold Moments, Sarah Tacy sits down with Elisabeth Kristof, founder of Brain-Based Wellness and Neuro Somatic Intelligence (NSI), and co-host of the podcast Trauma Rewired. Together, they explore the intersection of applied neurology, somatic practices, and nervous system rehabilitation for personal growth and healing.

Read More

111 - I Want Calm! (or do I?)

Many of my clients come to me craving calm — slower mornings, quieter children, less chaos in their day-to-day. That sense of peace is a beautiful goal, but I also like to remind them: calm alone isn’t the full picture of nervous system regulation.

Read More

109 - I Want Expansion!

So many of us crave expansion — more capacity, more visibility, more money, more love. But expansion without contraction is like inhaling without exhaling. It’s not sustainable.

Read More

108 - Siri Baruc Thornton: The Humanity of Healing

Today I’m joined by Siri Baruc Thornton for a heartfelt conversation about what it means to allow ourselves to be fully human while we heal. Siri is a healing artist, retreat producer, and founder of sage + blush wellness. With over 30 years of experience in Reiki, Akashic Record reading, and Transformational Breathwork, she helps creatives, visionaries, and leaders expand their capacity to feel good: body, mind, and soul.

Read More

105 - Resourced Alumni Speak Up

Hear from Joy, Viktória, Katie, Colleen, and Ginny — five women who joined me last fall to reclaim their pace, power, and relationships through nervous system re-patterning.

Read More