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Whether it’s a podcast, retreat, mastermind, or ongoing membership, I bring a mix of depth, warmth, and unexpected humor to nervous system regulation.
My approach makes complex concepts immediately accessible—offering real-time practices that land in both the mind and body.
People often tell me they feel safer, clearer, and more themselves after our time together. I help audiences unlock revelatory embodied experiences, see themselves in a new way, and shift how they move through the world—rewiring old patterns so they can meet life with more ease, agency, and connection.
I tailor each experience to the space I’m in, bringing insight, attunement, and the kind of grounded presence that lingers long after the conversation ends.
Expect a somatic exploration (or two) tailored to the theme of your group.
Nervous system maps may be used to help participants locate themselves within their experience—offering new coordinates for insight and integration.
Questions and conversation are a rich part of the experience, creating space for deeper reflection, connection, and discovery.”
This keeps it clear while adding a touch more warmth and engagement. Let me know if you’d like any tweaks!
My podcast appearances spark curiosity and clarified insights. Listeners tell me they walk away feeling more seen, more in their bodies, and with a new way of understanding themselves.
Within weeks of launching, my episode on Kate Northrup’s Plenty podcast became one of their most listened-to episodes. My conversation on Amina Altai’s show is her most downloaded episode out of 120+.
Whether through deep conversation, embodied practice, or unexpected insights, my goal is always the same: to make nervous system intelligence real, relatable, and transformative. And just as my listeners and participants walk away with new perspectives, I do too—each conversation expands my understanding, deepening the work for all of us.
“The subtlety with which Sarah holds the energy in the group is profound. She led us to the edge of discomfort while helping us to feel safe, which is the place where all the magic happens. Her soulful presence and depth of wisdom are an alchemical combo.”
“Her dynamic skill set is a powerful mind-body blend for deep inner exploration, opening my group to exciting new possibilities for their lives, work, bodies and beyond.”
“I wanted to say a huge thank you for sharing your passion and wealth of knowledge with our trainees. Along with humor, you made this overwhelming subject so accessible!!”
“Just wanted to say thank you again for coming down for our training. You are an outstanding woman who teaches with inspiration, confidence, humor and a true understanding of the subject. We are lucky to have you. Love, Ro”
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