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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures fall away.
Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the lessons they’ve learned along the way, and the freedom they’ve found by following the pull.
You’ll hear about a variety of navigation tools:
No matter the tools, threshold moments tend to be ripe with heartbreak, excitement, fear, and possibility. Therefore this podcast is also about companionship, because being accompanied and witnessed on the way through can be the most essential layer of support our nervous system and psyches can receive during a time of uncertainty and reclamation.
I started this podcast because I deeply honor the full cycle of transformation, not just the sparkly ends. I think it’s inspiring. And, it lets us know we’re not alone on this journey home.
My hope is that you will feel that in your bones: You. Are. Not. Alone. You are in great company.
Welcome back to Threshold Moments, dear listeners. Today I’m joined by a woman I’m lucky to have known for over 15 years and who I admire very much.
Jennifer Hunter Marshall is a wife and a mom of two with a passion for helping others create the best version of themselves inside and out. She is the co-owner and head coach of CrossFit Garden City in New York, as well as a working actor.
In this conversation, we explore the chrysalis of midlife and discuss:
What do you do when you feel stuck? Could you imagine shifting your perspective in those moments?
In today’s mini musing, I explain how to identify double binds in our daily lives and to find sacred thirds when we feel stuck or unsure.
I offer an embodied practice for releasing our energetic grip on a double bind, and I share examples of finding a sacred third with my family and with students in Relaxed Money.
If you enjoy this episode, please join me in Kate Northrup’s free workshop Wide Receiver next week, and I hope to see you in Relaxed Money this spring.
Today I welcome my good friend Kate Northrup back to Threshold Moments to talk about how she transformed her relationship to money.
Kate is an acclaimed entrepreneur, bestselling author, and mother. She’s written two books — Money: A Love Story and Do Less — and she teaches folks, just like you, how to heal your relationship with money, time, and work.
In this conversation, Kate guides us through her journey from panicked about scarcity to relaxed in abundance, and she shares how we can support our nervous systems to feel safe around money.
Tune in for so much generous support from Kate, then click here to join us in the free 3-day workshop Wide Receiver from April 23-25.
Welcome, dear listeners. Today I’m in conversation with doula, astrologer, and human design practitioner, Regina Verret Foster.
In this episode, Regina shares her transformative journey from spending ten years as a disheartened corporate attorney to embracing her passion for astrology, human design, and birth work.
Together we walk through the many thresholds Regina has navigated as a mother, birth worker and celestial guide, and she offers us the wisdom she’s gathered along the way.
Tune in to learn more about:
Connect with Sarah:
Connect with Regina:
Happy spring, dear listeners.
In today’s mini musing, I’m reflecting on the threshold of the spring equinox, and inviting us to consider how our energy shifts with the seasons, because we are all a part of nature.
Join me for a reflection on the histories of Easter, Ēostre, and Brigid. And listen until the end for suggestions for your own spring rituals.
Welcome, dear listeners. Today I’m excited to have writer, poet, and my high school friend Camille St. Martin with us.
Camille is an advocate for joyous alcohol-free living and the author of the recently released book, Spilled: Poetic Confessions of Drinking, Self-Discovery & Recovery.
Together we discuss Camille’s journey of choosing sobriety. We also reflect on her transition from being a wandering spirit to putting down roots and starting a family.
Tune in to learn more about:
Today I’m inviting you into maple season, exploring the symbolism of tapping the trees and the embodied feeling of hope that it gives me.
Join me for a journey into the liminal space between winter and spring, where we find invitations to expand after contraction, opportunities to slow down, and the sweet, earthiness of sweet water.
Welcome back to season two of Threshold Moments. Today I’m joined by author, Yoga Medicine teacher, multi-sport athletic coach, and World Record Holder, Kirsten Beverley-Waters.
Our conversation spans topics from gender to athleticism to endurance to social justice. And at it’s core, I think it’s about the ways that small steps make a big difference over time — both in finding our innermost selves and in straying farther from who we truly are.
Kirsten also shares their process of claiming themselves as non-binary and what that did for them as they went into a 100-mile race.
Tune in to learn how a run of any distance or decision of any size can radically change your life when paired with a deeper intention. I hope you’ll listen and enjoy.
Welcome back to Threshold Moments, dear listeners.
In today’s mini musing, I’m reflecting on our recent conversations about love, sharing the deeply moving work of bell hooks, and considering my own commitments to seeing love differently.
Join me as I explore the wild, multifaceted nature of love, self-acceptance, and the pursuit of truth and integrity in relationships of all types.
Welcome to season two of Threshold Moments! To open our second season, I’m talking to Dana B. Myers about pleasure, intimacy, and relationships.
Dana is an award-winning product developer, entrepreneur, speaker, author, coach, and founder of Booty Parlor, an online retail space that aims to inspire and empower women from all over the world to feel sexy, self-confident, and satisfied.
Together, we talk about freedom, choice, and what happens when we use our imaginations to let go of the shame and frustration around experiencing pleasure.
We also discuss motherhood’s impact on libido, the conscious choice to prioritize pleasure amidst life’s stresses, and how engaging in joyous activities can amplify our magnetism in all facets of life.
Tune in to learn more about:
Connect with Sarah:
Connect with Dana:
Welcome back to Threshold Moments, dear listeners. In this Mini Musing, I am joined by my friend, award-winning swimmer and Maine realtor, Taylor McFarlane to share our ritual practice for holding a vision.
Together, we have a heartfelt and vulnerable conversation about supporting each other in challenging times and share the supportive letters we’ve received from each other. Join us as we reminisce on and cherish the love that strong friendships bring into our lives. And if you’re listening when this releases, I invite you to try this practice with your loved ones for Valentine’s Day.
Welcome, dear listeners. Today I’m honored to welcome my friend Jennifer Racioppi back to the podcast.
Jennifer is a mentor, speaker, astrologer and author of Cosmic Health. She is also a certified Duke Integrative Medicine Health Coach specializing in positive psychology, hormonal health, and behavior change.
Together, we discuss two of her threshold moments — the first, as a cancer survivor in her youth, and the other as a woman working through the complex aftermath of marital betrayal.
Join us to hear her profound insights into reclaiming identity, prioritizing healing, and channeling growth amidst life’s challenges.
We also discuss:
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